Folkstyle Season Program

November 11- March 16th


This program is for youth and middle school wrestlers of all skill levels.  Our Level 1 (1st & 2nd year) wrestlers will practice from 5:30-6:30.  Our Level 2 (competition) wrestlers will practice from 6:30-8:00.   Since this season runs during the same time as the high school wrestling season, we will only hold high school wrestling practices on Sundays from 12-2. Practices will be held three days a week per group.

Level 1: Sunday 10-11:30am, Tuesday 5:30-6:30pm, Thursday 5:30-6:30pm

Level 2: Sunday 10-11:30am, Tuesday 6:30-8:00pm, Thursday 6:30-8:00pm

High School: Sunday 12-2pm

What to expect: Practices will be 60-90 minutes.  They will start with an active warm-up, move into stretching and calistenthics and then start wrestling drills.  Kids can expect to work with a partner close to their size, though some drills will be individual.  Our focus is on developing proper technique and building bodyweight strength and conditioning.

What to wear– ATT/Mocco wrestling shirt, shorts/tights/sweat pants, wrestling shoes, headgear.

Membership Options:

Folkstyle Season: $360

One Month: $100

One Practice: $20

Full 10 month Season (Pre-Season, Folkstyle Season, Freestyle/Greco Season): $810

*Practices may be cancelled for holidays/ school breaks

**Siblings receive 10% discount on season pricing

Questions? Contact Kate at or (561) 542-1243


Upcoming Tournaments:

11/17- Cardinal Gibbons High School- USA Wrestling card required (get one here)

12/1- Riverdale High School- AAU Card

12/15- Palmetto Ridge High School- AAU Card

1/12- Wellington High School- AAU Card



***Stay tuned for full Folkstyle tournament schedule***