Pre-Season Program

August 19-November 10, 2018

This program is for wrestlers looking to get in shape and sharpen their skills for the Folkstyle Season.  Practices will be held three days a week per age group.

Youth: Sunday 10-11:30am, Tuesday 6-7:30pm, Thursday 6-7:30pm

Middle School*: Sunday 10-11:30am, Tuesday 6-7:30pm, Thursday 6-7:30pm

High School: Sunday 12-2pm, Monday 6:30-8:00pm, Wednesday 6:30-8:00pm

*Advanced Middle School athletes may practice in the High School session with the approval of Coach Mocco.

What to expect: Practices will be 90 minutes.  They will start with an active warm-up, move into stretching and calistenthics and then start wrestling drills.  Kids can expect to work with a partner close to their size, though some drills will be individual.  Our focus is on developing proper technique and building bodyweight strength and conditioning.

What to wear– ATT/Mocco wrestling shirt, shorts/tights/sweat pants, wrestling shoes, headgear.

Membership Options:

Pre-Season Session: $240

One Month: $100

One Practice: $20

Full 10 month Season (Pre-Season, Folkstyle Season, Freestyle/Greco Season): $810

*Practices may be cancelled for holidays/ school breaks

**Siblings receive 10% discount

Questions? Contact Kate at r (561) 542-1243

***Stay tuned for Pre-Season Tournament Schedule***